Zumba® Class Types
ZUMBA® FITNESS -
Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. This class has dance and fitness combined, to give you an intense workout - perfect to get you fit! You can take the class at your own level - low impact right through to jumping through the roof cardio-burn!! It’s easy to do, effective and totally exhilarating.
ZUMBA® TONING -
Zumba® Toning combines body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. You will learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for you to sculpt your body. Toning Sticks are available in class.
ZUMBA® GOLD -
Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the older participant. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, the easy-to-follow moves, and the party-like atmosphere. This class is low-impact with no jumping, so it is easier on your joints.
I run private Zumba® Gold classes. Contact me if you would like a Zumba® Gold class at your location.
ZUMBA® GOLD/TONING -
Tailored for active older adults who want to focus on muscle conditioning and light weights, Zumba Gold-Toning blends the Zumba party you love at a slower pace, with a redefining total body workout using Zumba Toning Sticks to shake up those muscles!
This class is low to moderate intensity strength training. Exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
Walk in ready to have a blast and tone up, leave exhilarated and empowered!
AQUA ZUMBA® -
Aqua® Zumba integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines, blending it all together into a safe, challenging, water-based workout that’s cardio-conditioning and body-toning, without the impact of a hard floor. The water gives you wonderful buoyancy, so it is easier on your joints. Join the 'pool party'!
ZUMBA® STEP -
Zumba® Step combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs. Those who are looking to feel the burn, looking to strengthen and tone your legs and glutes - step right up! Steps are available to hire for $2 a class or you can purchase your own steps in class. One of the Zumba specialties we do in Zumba Combo.
ZUMBA® SENTAO -
The Zumba® Sentao workout partners Zumba® moves with chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Using the chair, you will learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. One of the Zumba specialties we do in Zumba Combo.
ZUMBA® CIRCUIT -
The high-octane, Latin-inspired dance rhythms of a Zumba® class combined with the benefit of metabolism-boosting strength training provide a complete, fun and effective workout. Shake your stuff from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. One of the Zumba specialties we do in Zumba Combo.
ZUMBA® KIDS -
Zumba® Kids is designed exclusively for kids (ages 4-12), and has kid-friendly routines to all the music kids love. These classes increases kids' self- confidence, focus, metabolism and enhances coordination, all whilst participating in a fun class with dancing and games.
These classes are run in the school holidays. Contact me to find out days/times.
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